Lack of seven kinds of nutrients youth slipping away

Published by: wuzuanqian on 28th Aug 2013 | View all blogs by wuzuanqian
Lack of seven kinds of nutrients youth slipping away 1, omega3 fatty acids It nervous and cardiovascular system health is extremely important, Moncler Jackets UK can improve cognitive ability, reduce heart disease, stroke and cancer incidence. Its two most important ingredient is epa and dha, the main food source is fish and walnuts, are generally two large deep-sea fish are rich with content. Usage: Unless you two or three times a week to eat fish, otherwise, Supplement 1 gram a day is best epa and dha nutrition. If you're a vegetarian, can be changed to one teaspoon of linseed oil plus 100 mg of extract of seaweed capsules dha 2, vitamin b family This is all the anti-aging nutrients in the most practical one, a lot of people using it to improve mood, energy, attention, responsiveness and memory and so on. It is water soluble, Moncler Outlet USA with the body fluids will be discharged, so the body vulnerable to deficiency. Main food sources are liver, yeast, wheat germ and rice bran. Click the picture to the next page >> Usage: drinking at least 1-5 times higher than the rda (recommended daily nutrient intake). 3, lipoic acid It is called "universal antioxidant", are widely used in the treatment and prevention of heart disease, diabetes and other diseases. It is generally believed that preservation and regeneration of other antioxidants, such as vitamin c and e, etc., and to balance blood sugar levels. Primary food source for the spinach and meat, but very little content. Usage: recommended daily intake of 5-20 mg. 4, ginseng: it can enhance the strength, fight cancer, strengthen the immune system, can cure a variety of physiological disorders. Its roots contain several kinds of soap ingredients, with the prevention and treatment of heart and circulatory diseases functionality. Usage: You can take ginseng extract products, each 100 to 200 mg, moncler uk several times a week. Powdered preparations such as, intake should be from 500 to 2,000 mg to be effective. Even served three four weeks, you should stop taking a few weeks and then re-cycle. 5, Ginkgo: Ginkgo biloba extract for research mainly from Europe, and in Europe as prescription medication. It can improve blood circulation, improve mental function, prevention of tumors. Usage: recommended daily intake of 120 mg of ginkgo extract supplements can be divided into three doses, usually a month before gradually markedly. If and ginseng taken together, suggest the two are used interchangeably, or while taking smaller doses. Click the picture to the next page >> 6, vitamin c: It proved to be extremely effective antioxidant that can protect the cells from damage by free radicals, Moncler USA especially the brain and eyes. In addition, it can inhibit the oxidation of cholesterol in the blood, so it was still effective in preventing heart disease. Main food source for citrus, kiwi and other fruits and vegetables. Usage: recommended daily intake of 200-500 mg, if it while complementing other antioxidants such as lipoic acid or vitamin e, it should be appropriate to reduce the dose of each nutrient. 7, vitamin e: it is a fat-soluble vitamin, also proved to be extremely effective antioxidant. It protects the cell membrane unsaturated fatty acids are not radicals, thereby reducing the incidence of heart disease, Moncler Sale prevention of atherosclerosis. Usage: recommended daily intake of 100 mg. Ingestion of high doses prone to bleeding or state of exhaustion. 相关的主题文章:



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