Insomnia can not eat food which

Published by: wuzuanqian on 10th Aug 2013 | View all blogs by wuzuanqian
Insomnia can not eat food which Insomnia has become common in many modern diseases, although not a serious illness, but it's also about the human body cause great harm, if insomnia, and what kind of food can not eat it?mbt sandals What kind of food to eat more easily lead to insomnia it? Here quickly and Xiaobian look at it. 1, resulting in abdominal bloating foods Stomach fullness of the gas, it is also uncomfortable sleep. If abdominal bloating often can not make you a good sleep at night, then eat some gas-producing foods may help. May cause abdominal bloating foods include: beans, cabbage, onions, broccoli, Brussels sprouts, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, mbt sale citrus fruits, grapefruit and adding sorbitol drinks and desserts. 2, spicy food Pepper, garlic and raw onions and other spicy foods cause heartburn and indigestion stomach some people, mbt trainers thereby interfering with your sleep. 3, greasy dinner Evening eat too much, or eating a bunch of high-fat foods, cowboys jerseys will extend the time to digest the stomach, leading to a good sleep at night not. One of the most sumptuous breakfast or lunch meals around dinner then eat a little less, a little light, but the best choice for some low-fat foods containing protein, such as fish, chicken or meat. mbt uk Another advantage of this way of eating is to avoid weight gain. 4, caffeinated beverages or food Many people sleep well because of too much coffee. Caffeine stimulates the nervous system, the respiratory and heart rate, increased blood pressure, it also reduces the secretion of melatonin, a hormone secreted by the pineal brain, a soporific effect. Morning cup of coffee or tea, or afternoon drink cans of Coke, womens 49ers jersey maybe make you sleepy in spirits from. But some people who are sensitive to caffeine, even if only in the afternoon, a cup of hot cocoa, is enough to make their eyes widened at midnight, sleepless nights. 5, alcoholic Bedtime used to be a lot of people think that drinking can promote sleep, but recent studies have shown that, although it can make people fall asleep quickly, but it puts sleep stuck in light sleep,mbt sandals men deep sleep is difficult to enter. Therefore, the drinkers even sleep a long time, there will still be tired after waking up feeling.



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