Dietary fiber is the king of edamame

Published by: wuzuanqian on 3rd Aug 2013 | View all blogs by wuzuanqian
Dietary fiber is the king of edamame MBT Sandals Womens Edamame both rich in plant protein, potassium, magnesium and B vitamins are particularly abundant. It is worth mentioning that the tender soybean dietary fiber content up to 4.0%, which is fibrous vegetables champion, helps control blood sugar and blood lipids. In addition, because of the summer to eat edamame can prevent sweating and loss of appetite caused by malnutrition, heat stroke and other conditions. Cheap MBT Shoes Sale UK Peas cooked with skin directly, but also can be used to fry the food, such as peas Fried Chicken Ding. Mung bean Qingre Studies have shown that green bean skin which contains a lot MBT Meli Shoes of antioxidants, such as flavonoids, tannins, saponins and so on. Green beans there are alkaloids, stigmasterol and plenty of dietary fiber. Click the picture to the next page >> So summer eat green beans detoxification, relieve heat stroke. Common bean porridge or soup to eat is, made green bean is a good choice. Red beans swelling dehumidification TCM perspective, red beans natured, sweet and sour, the spleen and water, heat and dampness, swelling detoxification. Easy summer body edema, swelling eat red beans be a good therapeutic approach. Modern research shows that red beans are rich in dietary fiber, potassium, B vitamins and other nutrients. Red beans with rice boiled with red beans with rice, the staple food can also be used as fillings such as red bean bag MBT Sandals Mens.

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