How best to eat eggs

Published by: zhengqian on 8th Jul 2013 | View all blogs by zhengqian
How best to eat eggs Air Max The effectiveness and proper way of eating eggs egg has five effects Jiannaoyizhi. Egg yolk lecithin, triglycerides, cholesterol and egg yolk, and physical development of the nervous system plays a significant role, the elderly can avoid mental decline, and may improve memory in all age groups. Protect the liver. Egg protein on liver tissue injury repair. Egg yolk lecithin can promote the regeneration of liver cells, but also improve human plasma protein, enhance the body's metabolism and immune function. Prevention of atherosclerosis. U.S. nutritionists and medical practitioners with eggs to combat atherosclerosis, get an unexpected amazing results. Prevent cancer. Eggs contain more vitamin B2, can be broken down and oxidation in human carcinogens. Eggs trace elements such as selenium, zinc, also have anti-cancer effect Nike Outlet UK. Aging. Eggs contain almost all the body needs nutrients, it been called the "ideal nutrition library." Nutritionists call it "complete protein model", is a lot of experience in one of the longevity of the sickness. Eat a variety of egg eggs with stress on nutrient absorption and digestibility, 100% egg, scrambled eggs and 97%, tender fried 98%, 81.1% and old fried, boiled, milk red eggs was 92.5%, raw 30% to 50%. Thus, it is the best way of eating boiled eggs, but beware slowly, otherwise it will affect the absorption and digestion Air Max Bw. However, for children, or steamed custard, egg drop soup the most suitable because these two approaches can release proteins, easily digested and absorbed by children. Boiled eggs should be eating, because tea acid based material, combined with the iron in eggs, stimulus to the stomach, affecting the gastrointestinal digestive function. Eclipse eggs should not be too much, if you eat too much can lead to increased metabolism, increase the burden on the kidneys, in general, children and the elderly every day one, day two teenagers and adults more appropriate Nike Air 相关的主题文章: Life of foods containing vitamin C which Life of foods containing vitamin C which

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