Life of foods containing vitamin C which

Published by: zhengqian on 2nd Jul 2013 | View all blogs by zhengqian
Life of foods containing vitamin C which ① MBT Shoes tomatoes vitamin C content is higher, ranging between fruits and vegetables, eat more tomatoes vitamin C supplementation is a good approach. ② pumpkin contains a variety of amino acids needed by the body, and of course a high vitamin C content is very healthy. ③ apple vitamin C in cardiovascular protection of God, heart disease health elements. ④ kiwi is known as the king of vitamin C, it shows how much vitamin C content. ⑤ vegetables, pepper vitamin C content ranks first, visible pepper is also a good vitamin C foods. ⑥ oranges are rich in vitamin C, 1 oranges almost meet the body's daily requirement of vitamin C content. Orange contains more than 170 species of plants, more than 60 kinds of compounds and flavonoids, which most substances are natural antioxidants. ⑦ grapefruit contains a lot of vitamin C, can reduce cholesterol in the blood, but not to eat grapefruit. ⑧ MBT Sale sweet potato is also very rich in vitamin C, vitamin A content of the original content is close to carrots. Eat sweet potatoes can lower cholesterol, reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty. ⑨ Celery is also a very healthy vegetable, vitamin C content is also very high, it is possible to put anti-cancer radiation. ⑩ Carrots are rich in vitamin C, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat carrots can make the skin pale and delicate Cheap MBT Shoes. 相关的主题文章: nike air max nike air max



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